Foods that Cause Constipation - Avoid these Foods | Herbal Remedies Supplements, Natural Cures & Home Remedies

Foods that Cause Constipation - Avoid these Foods

12.29.2007 by Dr John Anne in Health Care

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The biggest group of foods that cause constipation are mainly processed foods. Processed foods are any foods that are packaged or commercially prepared. This includes all foods purchased from fast food restaurants.

The main problem with these foods is that most of the natural fiber, vitamins and minerals have been removed through processing. Foods that are normally good for you like wheat, fruits and vegetables can be transformed into foods that are void of nutritional value.

The other problem with processed foods is that they contain many additives. Preservatives, salt and sugar are added to many foods in order to make them stay fresh longer and taste better. Green beans are healthy food, but canned green beans contain excessive sodium as well as preservatives. Even if you think you are eating healthfully, processed foods can disrupt your digestive system. That’s why they are one of the foods that causing constipation problems in modern society.

If you’re having trouble with constipation, you should also avoid foods with high cholesterol content like red meat, butter, eggs and some dairy products. In addition to causing heart attacks, a diet of high cholesterol foods also affects your digestive system. High cholesterol foods are hard to digest. They require a lot of digestive enzymes and can slow down the digestive process overall. High cholesterol affects the liver, and the liver adds enzymes to the small intestine in order to break down your food. When the liver isn’t functioning properly, it can’t deliver the enzymes to your small intestine in an efficient manner. The result is a slowing down of your digestive process, and eventually causing constipation.

A low fiber diet includes a lot of foods that cause constipation and are the major causes of constipation . Fresh fruits, vegetables and whole grains have natural fiber that assist in keeping water in the colon and preventing constipation. Fiber turns into a gel like substance when it is combined with water in your body. It adds bulk to stool, making it softer and easier to pass. Essentially, it’s the best thing you can eat when you are trying to prevent constipation. When the foods that you eat are deficient in fiber, you’ll miss out on fiber’s benefits.

This is a part of our Constipation Diet section available at AyurvedicCure.com. For more solutions and remedies visit Constipation Treatment Guide. If you have any questions or remedies, please post them here as comments. Our visitors want to know what you feel and what you have been doing for this concern. Also don’t forget to bookmark this post!