Diabetic Food Pyramid - Know about Diabetic Food Plan
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Like the regular food pyramid, diabetic food pyramid gives you an idea of what you should eat and in what amounts. As you already know, sugar is the largest problem area for diabetics, and to represent this issue, sugar and refined sweets have the top place at the peak of the pyramid.
This reflects the fact that sugar should be consumed in only the smallest qualities, if at all. While sugar can be consumed with caution by people with relatively mild cases of diabetes, it should be avoided entirely by people with moderate or severe cases of this condition.
Similarly, right below sugars, you’ll find meat and dairy products. At this level you’ll find just about all the foods where you can receive a dose of protein. Though not as detrimental as sugar can be, it should still be taken in moderation. Beneath this level, you’ll find fruits and vegetables. Fruits are a great way to get rid of that craving for sweet things while still remaining healthy. Take a look at kiwi and guava fruits, as well as any citrus you can get your hands on.
At the bottom of the diabetic food pyramid, you’ll find that it is divided into three equal portions. These three groups should make up the bulk of your diet, and they consist of whole grains, starchy vegetables and beans. These are good ways to keep your body strong and healthy while keeping it away from things that are detrimental to you. While you should always remember all of these food groups play a part in keeping you healthy, also remember that eating the right proportions is important too.
This is a part of our Diabetes Diet section available at AyurvedicCure.com. For more solutions and remedies visit our Diabetes Information Guide. If you have any questions or remedies, please post them here as comments. Our visitors want to know what you feel and what you have been doing for this concern. Also don’t forget to bookmark this post!
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