Herbal Remedies Supplements, Natural Cures & Home Remedies

Back pain is very common complaint in the pregnancy. Mainly, because the rapidly enlarging abdomen requires significant postural changes to be made. These changes can give rise to discomfort and sometimes pain in the back. The best way to avoid back pain in pregnancy is to avoid placing unnecessary strain on your back, so avoid wearing high-heeled shoes, take extra care when lifting and avoid standing in one position for too long. (more…)

If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

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